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Preparing for Delivery 101
• Tuesdays, 6 to 8:30 p.m., every month
• Mondays, 3 to 5:30 p.m., June
• Wednesdays, 6 to 8:30 p.m., May
• Saturday, 9 a.m. to 4 p.m., every month
•
Spanish class: Monday evenings, May,
July, four-week series, 6 to 8:30 p.m.
$60 per couple; state medical card
accepted
Enroll at
www.peacehealth.org/st-john
,
or call theWomen’s Health Pavilion at
(360) 501-3700
.
Online Childbirth Class
$60
If you are expecting and on bed rest,
need a refresher course, or your sched-
ule doesn’t fit to attend a childbirth class,
then this online class is perfect for you!
Enroll at
www.peacehealth.org/st-john
,
or call the Women’s Health Pavilion at
(360) 501-3700
.
Infant Feeding and Care 101
April 24, May 22 and 23,
June 25 and 26, call for times, free
Learn the ins and outs of taking care of
your new baby! This in-depth class can
make your transition to parenthood a
smooth one. Enroll at
www.peacehealth
.org/st-john
, or call the Women’s Health
Pavilion at
(360) 501-3700
.
It’s a Baby…Reunion!
May 29, 6 to 7:30 p.m., free
Come swap birth stories, celebrate, and
show us your sweet new addition. For all
parents who attended a Women’s Pavilion
childbirth class at PeaceHealth St. John
Medical Center. Enroll at
www.peace
health.org/st-john
, or call the Women’s
Health Pavilion at
(360) 501-3700
.
Big Sister, Big Brother 101
May 3, 10:30 to 11:30 a.m.
Free class for siblings ages 3 to 10 who
are expecting a new baby in the family.
Kids learn their important role. Enroll
at
www.peacehealth.org/st-john
, or call
the Women’s Health Pavilion at
(360)
501-3700
.
Bonding & Attachment
May 10, 2 to 3 p.m., free
Learn the building blocks of a strong
bond with your baby and how it can
help your baby through life. With Pat
Harrold, RN. Enroll at
www.peacehealth
.org/st-john
or call the Women’s Health
Pavilion at
(360) 501-3700
.
Healthy Moms: Tips for a
Healthier, Happier 9 Months
and Beyond
First Thursday of every month, 6 to
7:30 p.m., free, Women’s Health Pavilion
Learn how to stay strong and fit
during
pregnancy and lose the post-baby
weight
after
. Kirsten Buswell, DC, CPT, is
a women’s fitness expert specializing in
women’s health issues, alleviating back
pain, sciatica, and pregnancy-related
issues. Learn:
•
Tackling food cravings.
•
Safe exercises during different stages of
pregnancy.
•
Preparing for labor through
relaxation and yoga techniques.
•
Body
and metabolism changes after childbirth.
No registration is needed; drop on by.
Call
(360) 414-7335
.
Heart Health 101
First Friday of every month, 1 to 3 p.m.,
$25 (self-pay, physician referral not
required)
Worried about your cholesterol? Join
our two-hour group heart health class
to learn about lifestyle changes that can
help prevent and treat heart disease. Call
(360) 636-4943
for more information.
Prediabetes 101
Second Friday of every month, 1 to
3 p.m., $25 (self-pay, physician referral
not required)
This two-hour group class will cover
everything you need to know to success-
fully manage your prediabetes and lower
your risk of developing diabetes. Call
(360) 636-4943
for more information.
Weight Loss 101
Third Friday of every month, 1 to 3 p.m.
$25 (self-pay, physician referral not
required)
Join this two-hour weight-loss group
class to learn quick, easy ways to help
you start on your path to a healthy
weight. You will learn everything you
need to know to get started on your path
to weight loss—and receive your own
weight-loss workbook keep you on track!
Call
(360) 636-4943
.
Healthy Bladder 101
April 25, 6 to 7:30 p.m., free,
Women’s Health Pavilion
60% of women experience bladder is-
sues in their lifetime because of child-
birth, medication, or aging. Learn from
our team of experts. Topics include the
causes of incontinence, tips for improv-
ing your muscle tone, testing, and treat-
ment options. For more information
or to register, call the Pavilion at
(360)
501-3700
. Or register online at
www.
peacehealth.org/st-john
.
Sleep Habits 101
Tuesday, May 15, 4 to 5 p.m., free
What do an Xbox 360, spicy late night
snacks, and shift work have in common?
They are among the things that can
trigger sleep difficulties. Learn how your
behaviors
affect your sleep patterns and
how our busy world has impacted our
www.peacehealth.org/st-john
10
PeaceHealth St. John Medical Center
Visit the class calendar on the PeaceHealth St. John web site,
www.peacehealth.org/st-john
, for more information for women.