PeaceHealth St. John | Healhy You | Winter 2017

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HOW MUCH WILL
THESE CLASSES COST?
Classes and events are free
unless otherwise noted.
HOW DO I REGISTER?
Visit
events.
WHERE IS THIS CLASS?
Classes and events are at the
following locations unless
otherwise noted.
■ = PeaceHealth St. John Medical
Center, 1615 Delaware St.
▲ = PeaceHealth Broadway
Campus, 600 Broadway
◆ = PeaceHealth Medical Group–
Internal Medicine,
1615 Delaware St.
● = Women’s Health Pavilion,
1660 Delaware St. (corner of
Delaware and 17th Avenue across
from PeaceHealth St. John)
PEACEHEALTH is a non-profit, integrated health care organization with
facilities in Alaska, Washington, and Oregon.
HEALTHY YOU is published by PEACEHEALTH to provide health care and
wellness information to residents of Cowlitz County.
Information in HEALTHY YOU comes from a wide range of medical experts. If you have any concerns or questions about specific medical
issues that may affect your health, please contact your health care provider. Models may be used in photos and illustrations.
To unsubscribe from this free community health care publication, please visit Please notify us if you
do not wish to receive fundraising materials from PEACEHEALTH foundations. Contact us: 360-414-7900; .
HEALTHY YOU is published at a facility with an emission system that uses up to 50 percent less natural gas than conventional
methods, and the printer recycles all paper waste and uses inks that limit environmental impact.
2016 © Coffey Communications, Inc. All rights reserved. • 2016 © PEACEHEALTH
WELLNESS
For more information or to register, call
360-636-4943 unless otherwise noted.
Joint Replacement
Information Session
When: Mondays, 9:30 to 11:30 a.m.
Where: ■
Info: Free class for patients scheduled
for a joint replacement. Call 360-
636-4846.
Heartsaver First Aid/CPR/AED
When: Every other Wednesday
beginning Jan. 4, 10:30 a.m. to 3 p.m.
Where: ●
Info: $70. Class includes two-year
AHA card and book. Call 360-
414-2332 to register.
Heartsaver Pediatric
First Aid/CPR/AED
When: Thursday, Jan. 26, 8:30 a.m. to
2:30 p.m.
Where: ●
Info: $70. Class is designed to meet the
regulatory requirements for childcare
workers.
Diabetes Education Classes
When: Mondays
Jan. 9 through 30, 1 to 3 p.m.;
Feb. 6 through 27, 5 to 7 p.m.;
March 6 through 27, 1 to 3 p.m.;
April 10 through May 1, 5 to 7 p.m.
Where: ◆
Info: Four-week diabetes education
series. A physician referral is required.
Prediabetes
When: Fridays, Jan. 27, Feb. 24, or
April 21, 10 a.m. to noon; or
Monday, March 20, 5 to 7 p.m.
Where: ◆
Info: An informational class on
prediabetes.
Heart Health: Nutrition
When: Wednesdays, Jan. 25, Feb. 22,
or April 26, 10 a.m. to noon; or
Wednesday, March 22, 5 to 7 p.m.
Where: ◆
Info: Learn about lifestyle changes
that can help prevent and treat heart
disease.
WEIGHT MANAGEMENT
To register or for more information,
please call 360-636-4943 .
One-to-One Individual
Weight Loss Program
Where: ◆
Info: $250. Physician referral not
required.
Medicare Weight
Management Program
Where: ◆
Info: Medicare provides coverage
to qualified patients for counseling
sessions to help you lose weight.
Medicare beneficiaries generally pay
nothing to participate in the program.
Check your plan for coverage. Visit
your primary health care provider to
see if you qualify and for a referral.
Weight Loss
When: Wednesdays, Jan. 18, Feb. 15,
or April 19, 10 a.m. to noon; or
Wednesday, March 15, 5 to 7 p.m.
Where: ◆
Info: Learn ways to help you start on
your path to a healthy weight.
BIRTH AND PARENTING
Registration required for all classes:
or
360-501-3708 .
Preparing for Delivery
When: Tuesday evening series: Feb. 7
to 28, March 7 to 28, or April 4 to 25,
6 to 8:30 p.m.
Saturday class: Jan. 21, Feb. 25,
March 25, or April 22, 9 a.m. to 4 p.m.
Where: ●
Info: $74 per couple; state medical
card accepted. Taught by certified
childbirth educators. Providing useful
information on labor, relaxation
techniques, and medication options.
Newborn Care and Feeding
When: Tuesdays, Jan. 24, Feb. 28,
March 21 or April 25, 6 to 8:30 p.m.
Where: ●
Info: Learn what to expect from your
newborn, as well as breastfeeding and
bottle basics. Tour included. Register
online or call 360-501-3700 .
Birth Center Tour
When: First Tuesday of each month,
5 to 5:30 p.m.
Where: ■
Super Sibling Class
When: Tuesday, March 28, 4 to 5 p.m.
Where: ●
Info: Kids learn about life with the new
baby, baby safety, and their role as a
Super Sibling.
SUPPORT GROUPS
Cancer Support Group
When: First Thursday of each month,
2:30 to 4 p.m.
Where: Cancer Center Resource Room
Info: Providing education and
support through the cancer journey
for patients, friends, and family.
Call 360-414-7968 for more
information.
Volunteer
Looking for a rewarding
way to use your time to
help others? Consider
being a PeaceHealth
volunteer or Friend of
St. John. Adult and teen
positions are available.
Call 360-636-4126 for
more information.
For health news, events,
and tips, visit
SAVE THE DATE!
Blood Donation
When: Friday, Feb. 24 or April 21, 11:30 a.m. to 5:30 p.m.
Where: Bloodmobile on 15th Avenue, next to the
Medical Center
Info: Bloodworks Northwest supplies all the
blood used at PeaceHealth St. John Medical Center.
You can safely donate every 56 days. Photo ID is
required to donate. Eligibility questions? Call
800-366-2831, ext. 2543 .
Baby Reunion
When: Tuesday, Jan. 31,
6 to 7 p.m.
Where: ●
Info: For all parents who
have attended childbirth
classes at PeaceHealth St.
John in the previous six
months. A time to show off
your new baby, reconnect
with class members, share
birth stories, and talk about
life with your new baby.
SAVE THE DATE!
Diabetes/Prediabetes
When: Bimonthly, Mondays, Jan. 9,
March 13, 5 to 6 p.m.
Where: ◆
Info: Learn how to live a vibrant life
with diabetes. Friends and family are
welcome and encouraged to attend.
No registration required. Call
360-636-4943 for more information.
Food Addicts in Recovery
Anonymous (FA)
When: Tuesdays, 6:30 to 8 p.m.
Where: ■ second floor, conference
roomE
Info: A 12-step program for anyone
with food obsession, overeating,
undereating, or bulimia. Call 360-
442-9061 for more information.
I Understand Breast
Cancer Support Group
When: Fourth Monday of each month,
6:30 to 8:30 p.m.
Where: ■ conference rooms C/D
Info: Courageous and compassionate
women supporting one another.
Call 360-747-5958 for more
information.