Do you have these three
risk factors for heart
disease?
—page 4
Winter 2014
FOR MANY OF US ,
the holidays gave an excuse
to overindulge, eating a few too many sweets and
skipping exercise a little too often. The start of a
new year is a great time to refocus on our health
goals. But this year, rather than making the same
resolutions as in the past, why not consider a new
approach—one that respects your whole being?
Instead of focusing on what is wrong that you’d
like to fix (quitting smoking, lowering your BMI,
exercising more), create a vision of the difference
you’d like to make in your life, your community,
and the world. Perhaps you’d like to contribute
to a special project at work, connect with your
grandchildren, or support a worthy non-profit.
Often, by respecting your desire to make an
impact, you naturally make changes that improve
your health. Making healthy choices gives you the
energy you need to achieve your vision. Here’s
how this approach can help you get there:
Set your intention.
Get clear about how you’d
like to make a difference. Look within to discover
just how you want to make an impact.
Truly commit.
Pledge yourself to this vision
you have for your life. Write a personal pledge
to help you stay focused throughout the year.
Take stock of the actions you must take to
accomplish your dream.
Get support.
Once you commit to your
intention, open your eyes to the opportunities
all around you. Ask for—and accept—the help
you need, no matter what form it takes. And
if you want help with specific health goals to
help you fulfill your vision, PeaceHealth is
here to support you.
Download a template for creating your
personal pledge for the new year at
Respect, not
resolutions
“
Self-respect
is the root of discipline: The sense of dignity
grows with the ability to say no to oneself.”
—Abraham Joshua Heschel
In this issue:
House
P e a c e H e a l t h
